BOOK YOuR NO SWEAT INTRO

We'd love to get you into the gym to show you around and talk about what you want to achieve.

Choosing the right gym, program and coaches for you is an important choice so we want to make sure Base 3 is the perfect fit for you.

(We think so, but sometimes we recommend others and that is A-OK.)

Either way, let's get you in for a chat with one of our coaches and take it from there.

No sweat and no strings. Just a conversation about you and your health and fitness goals.

Get Started

New to CrossFit?

Sick! Welcome to the crazy awesome world of functional fitness.

Usually we recommended those new to CrossFit to complete our intro CrossFit On-Ramp program so that you can learn the fundamentals of all the movements and how our classes flow.

Once complete, you'll be confident in jumping into any of our classes right away.

Get Started

Experienced at CrossFit?

Aw, so you know and are part of the cult. Welcome! ;)

Whether you looking for your new CrossFit box or just want to visit, we'd love to show you around.

Get Started

DROP In Athletes

Just visiting Dubai? Or keen for a drop in? Get in touch we'll book you in.

what to expect

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

pre-requisites

All we ask is that you've done CrossFit before and are respectable of the gym, community and coaches. We're pumped to have you.

CrossFit Defined

What is CrossFit? You have probably heard some information about CrossFit, but maybe you aren’t completely clear what it is. By its very founding principles, CrossFit is an open source technology that leverages the Internet to spread methods and information. So what is CrossFit?

CrossFit started as an underground movement against the conventional wisdoms of fitness in the 1980’s. At the time, corporations and government agencies (who were shaped by the corporation lobbyists) were the primary sources of what fitness means. They defined what you should do to be fit. As a result of CrossFit being a grassroots, internet driven movement, there is a lot of fragmented information floating around the web. Some if it is good and some bad… just like almost any industry or movement since the advent of the Internet.

We're going to put some of the pieces together for those of you starting your journey into the exploration of what is CrossFit. Paradoxically, it is a theory that is the complete inverse to everything you have learned at your local gym from a national chain. Are you ready?

Short Definition of Crossfit

Constantly varied, functional movements performed at high intensity.

crossFit COncept

CrossFit is the result of a compilation of research into achieving the most optimal and well balanced level of fitness possible. To do this, CrossFit became the first fitness organization to define the word “fitness”. They needed a definition of fitness before they could measure how to best achieve it.

Constantly Evolving Fitness

CrossFit is adaptable. CrossFitters tend to look at fitness the same way a Formula 1 team looks at racing. If a F1 driver all of a sudden shaves 1 second off his average lap time, every other F1 team will find out what that team changed. Then they will test it in their own environment, and if it works, adopt it.

CrossFit is NOT married to any one concept or idea. We do what we currently validate as the optimal process to achieve fitness. If someone can prove that a method they have devised works better, it will immediately be scrutinized by hundreds (if not thousands) or CrossFitters for validity. If results prove that validity, then the new method works its way into the CrossFit curriculum.