Increase muscle mass, improve bone density and posture, look and feel good. Building a strong structure makes us harder to break.
Keep the heart and lungs healthy, decrease risk of metabolic disease, make the day-to-day easier. Be able to fully participate in life’s activities.
Practice new things to improve coordination, movement ability and confidence. Skill mastery helps us to stay engaged in the process.
Stay active to keep your tissues and joints stretchy, flexy and healthy. Continuing to move ensures we can continue to move - use it or lose it!
BOOK YOuR FREE TRIAL
Never been to BASE 3 before and looking around for a gym? Awesome :)
We're excited to meet you in person and get you into the gym. Just follow the link below and get yourself booked in for your free trial.
Come and try a few classes on us.
NEW TO THE gym and need help?
You’ve come to the right place! We're passionate about helping everyone succeed in the gym. Just hit the button below to get yourself booked in to class.
A Coach will call you beforehand and you can ask as many questions as you need (we're here to help!)
Deadlift (reset between each rep)
50m Sandbag Carry
2-2-2 Deadlift (reset between each rep)
50m Front Rack KB Carry
2min on / 2min off x 6
10/8 Cal Assault Bike
20 Air Squats
AMRAP Burpee Bar Touches
10/8 Cal Row
10 KB Swings
AMRAP Burpee Bar Touches
Visiting Dubai? Or just want to do one class? Get in touch & we'll book you in.
WHAt to expect
Our Crew will lead you through the booking process (it’s easy peasy).
- Fill in our waiver. It takes 3 minutes and we'll send the link via email or WhatsApp.
- Make your payment. As spaces are limited, we do require pre-payment for our busier sessions, and we can send a link for that too!
Please note our admin hours are Monday - Friday 9am-5pm.
We ask that you let us know if you are new to the gym and that you be respectful of our community and coaches at all times. If you need any help, or are unsure of our gym rules, just ask us :)
We’re looking forward to training with you!
10 Shuttle Runs
20 Wall Balls
- Rest 3min -
10 Box Jumps
- Rest 3min -
25m Sled Push
If you haven’t done CrossFit before, chat to us about our CF Fundamentals Program - it covers everything you need to know and will mean you can jump into classes safely and confidently.
4 Deadlifts @ 80%
20 Double KB Deadbugs
40 Thrusters 95/65lb
40 Toes To Bar
30 Toes To Bar
20 Toes To Bar
- 24min cap -
CrossFit (CF) is a training methodology that uses a range of exercises, movements and equipment from a range of different sports and programs. For example, weightlifting, powerlifting, gymnastics, plyometrics etc.
This strength and conditioning program incorporates high skill and big movements, performed at high intensity, in a competitive environment. There is a reason why you see everyone lying on the floor afterwards - it will push you to your limits! But, the results are incredible - you’ll build muscle and fitness in no time and will want to come back for more (which means better results that last longer!)
We get that the cult-like aspect of CF seems a little bit over the top, but, once you’re in it you’ll understand why. CF is characterised by:
- the lingo: you’ll learn a new language.
- the exercises: your training will focus on a particular set of exercises and you’ll have your best and your worst.
- the aftermath: you’ll come to love the feeling of pushing yourself just that little further.
- the quest to get better: you’ll become addicted to mastering the skills and watching yourself progress!
- the gear: you’ll start to buy all of the bells and whistles.
- the community: you’ll be part of a worldwide tribe of CFers who are all on the same journey (even doing the same workouts!)
- the conversations: you’ll tell everyone (and we mean everyone) about all of the above.
You can take it or leave it, but, we think CF has done an amazing job at getting people to commit to a consistent training routine.
Short Definition of Crossfit
Constantly varied, functional movements performed at high intensity.
IS crossFit the best program?
It is the best program for a lot of people out there, but no, it isn't the best. The best program is one that suits your needs and goals, and that makes you want to come back consistently. And that's something we can talk about when you come in.
who is crossfit for?
CrossFit is for anybody who wants to give it a go! For safety, there are a few restrictions for beginners, but we can discuss this with you when you’re ready to take the leap :)
5 x 5 Back Squat @ 90%
24 Alt. Goblet Step Ups
10/10 DB Glute Bridge (2sec hold at top)
25/25m 1-arm farmers carry
- 8min cap -
Mazaya Business Ave - Tower AA1
+971 52 113 1633