SCHEDULE

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MONDAy - FRIDAY

BASE

6:00 am
7:00 am
8:00 am
12:00 pm (Mon / Wed / Fri)
5:30 pm
6:30 pm
7:30 pm

PERFORM

6:00 am
7:00 am

WEEKENDS

SATURDAY

CARDIO
8:00 am
TEAM [PERFORM]
9:00 am
*this is a 90-minute uncoached session including olympic lifting & gymnastics. All welcome, best suited to those experienced enough to train without guidance.

SUNDAY

BASE
8:00 am
PERFORM
9:00 am

Base 3 - Gym
Online
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