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6:00 am7:00 am8:00 am12:00 pm (Mon / Wed / Fri)5:30 pm6:30 pm7:30 pm
6:00 am7:00 am
CARDIO8:00 amTEAM [PERFORM]9:00 am*this is a 90-minute uncoached session including olympic lifting & gymnastics. All welcome, best suited to those experienced enough to train without guidance.
BASE8:00 am PERFORM9:00 am
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