THANK YOU
We've received you info and will be in touch with you as soon as we can.
We’re pumped that you've decided to take action, and start the journey to becoming the the highest performing version of yourself.
One of our team will be in touch with you shortly to get you started.
If you want to book your call, click the link below to pick a time that suits you best.
Health + Fitness is the key to performing at your best in the gym, and in all other areas of your life
Project X is a 6-week Health + Training Mentorship Program
Project X combines the power of training and health to produce your best results yet.
We've designed the program to upgrade the way you perform across 5 key areas, so you can feel and perform at your best in and out of the gym.
Be stronger, fitter and leaner
Be happier and more present
Be focused and more productive
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Being a better person, partner, parent and professional starts by taking responsibility for your own health.
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The Project X coaching system is designed to upgrade the way you move, fuel, rest, connect & think
The Project X coaching system is designed to upgrade the way you move, fuel, rest, connect & think.
Making smart sustainable changes across these areas of health gradually increases your baseline so you’re operating at a higher level - achieving more than you could with just fitness alone.
Upon joining the program, you will be paired with the Coach that is most powerfully positioned to help you, and who is fully committed to providing the guidance and accountability needed to keep you focused and on track.
Project X is not a quick, easy fix though. So you need to be ready and willing to be open-minded, transparent, and hard-working. We promise you won't look back.
THE PROCESS
Strategy Session
We start with a 1-on-1 Strategy Session to help us set the framework for your 6 weeks.
By discussing your health and fitness from past to present, and by setting your ultimate future, we are able to create a customised roadmap that takes you from where you are to where you want to go.
Movement Assessment
We run you through a comprehensive Movement Assessment to understand your ability and any areas that might be holding you back.
To understand your ability and to open up a conversation around problem points and/or areas that might be holding you back.
CUSTOM Training Plan
We take care of all your training.
From the information we gather in the Strategy Session and Movement Assessment, we’ll build a program that best fits you and your needs.
This could be any combination of group, 1-on-1, or homework sessions.
Coach Accountability
Whilst discipline can be learned, we’ve found that having accountability is the fastest way to make sustained progress.
Your coach will check in with you frequently to answer questions, help where needed, and to make sure you’re sticking to the plan.
Knowledge & Autonomy
We want your results to continue beyond Project X, so we’ve created resources that boil all of our knowledge and experience down to the big-impact essentials.
You get full access to this library because we want you to learn as you apply so you become more autonomous.
THE PROJECT X PROCESS
Strategy Session
We start with a 1-on-1 Strategy Session to help us set the framework for your 6 weeks.
By discussing your health and fitness from past to present, and by setting your ultimate future, we are able to create a customised roadmap that takes you from where you are to where you want to go.
Movement Assessment
We run you through a comprehensive Movement Assessment to understand your ability and any areas that might be holding you back.
To understand your ability and to open up a conversation around problem points and/or areas that might be holding you back.
CUSTOM Training Plan
We take care of all your training.
From the information we gather in the Strategy Session and Movement Assessment, we’ll build a program that best fits you and your needs.
This could be any combination of group, 1-on-1, or homework sessions.
Coach Accountability
Whilst discipline can be learned, we’ve found that having accountability is the fastest way to make sustained progress.
Your coach will check in with you frequently to answer questions, help where needed, and to make sure you’re sticking to the plan.
Knowledge + Autonomy
We want your results to continue beyond Project X, so we’ve created resources that boil all of our knowledge and experience down to the big-impact essentials.
You get full access to this library because we want you to learn as you apply so you become more autonomous.
You can't change your life in 6 weeks but you can change the trajectory
If you are serious about making long-lasting meaningful change, and you're willing to work hard to upgrade the way you live so you get to show up as the best person, partner, parent, and professional you can be, please get in touch.
6-weeks health and fitness mentorship
Strategy session
Movement assesment
Customised training plan
Health coaching
Nutrition coaching
Habit formation coaching
And a bunch of eBook resources along the way
TAKE CONTROL OF YOUR LIFE TODAY
If you are looking for quick fixes and shortcuts, or you're not willing to put in effort, this is not for you.
